When we think about jumping ropes, we remember our childhood days when we used to play skipping with our friends. Though it might seem like child’s play, there is more to it. It is a fitness trend that is here to stay. It requires minimum equipment and can help you lose weight fast. There are also different types of skipping ropes available in the market like the weighted jump ropes, which will provide a more beneficial workout routine.
So What Are the Benefits of Jumping Rope?
Every exercise has benefits. And skipping with a weighted jump rope is a high-intensity exercise that can be very effective for your overall health.
- It burns calories fast. This exercise can help you burn over 1000 calories an hour. Experts say that skipping for just ten minutes can be compared to running an eight-minute mile. Thus, it is highly efficient in losing calories.
- Skipping improves your coordination and agility. As you try to maintain a rhythm while jumping with a weighted jump rope, you have to coordinate your eyes, legs, arms, and feet. It increases your sense of coordination. And with balance also improves your flexibility and agility.
- As skipping rope is a vigorous exercise, it makes your heart stronger. It can help prevent coronary heart disease.
- Skipping with a weighted jump rope can strengthen your bone and boost bone density. Research has shown that jumping ropes can increase bone density which can prevent conditions like osteoporosis.
Why are you not Losing Weight?
The most common answers are lack of time and exercise being too expensive. Skipping is a great solution to both these issues. Jumping a rope can help you lose calories in a shorter amount of time. You can also fit in a quick session of jumping ropes any time of the day. You can also do it anywhere – either in the comforts of your home or outdoors.
As for exercise being too expensive, skipping requires just one piece of equipment, and you are ready to go! You do not have to join a gym or a class to get a great and effective workout.
How to Lose Weight?
Before knowing about how to lose weight, do ask yourself the following questions:
Do you have a good diet?
Are you exercising regularly?
Are you exercising for your body type?
Are you using the proper types of equipment?
Are you being sincere and persistent?
Recognizing the fact that you lack in some areas can help you fix them. Be honest and try to rectify where you are lacking. If you know where you are going wrong, half of your work is already done!
Now let’s look at the ways through which you can lose weight:
Use a Weighted Jump Rope Rather than the Regular Ones
You must already be familiar with traditional skipping ropes. But if you want faster results, you can switch to a weighted jump rope. It creates more resistance that will lead to a more intense workout routine. So it will help in greater weight loss.
As the name suggests, weighted jump ropes have extra weight on their handles that add to the intensity of skipping. They also use the upper extremity muscles engaging your shoulders and back muscles, offering an incredible shoulder workout in a short amount of time. You can choose from a wide variety of weighted jump ropes available in the market. You can add the weight of the handles according to your convenience and experience. Handles ranging from 1 pound to 6 pounds are available for you to use.
Follow a Healthy and Effective Diet
It is common knowledge that until and unless your diet is clean and healthy, exercise alone cannot help you lose weight. No matter how much effort you put in, it is necessary to take care of your dietary habits. If you are eating a lot of junk food, and consuming way more calories than you require, losing weight will be a huge task for you.
Create a chart, keep track of your diet, and cut down on all the junk food. A good diet will facilitate weight loss, and you will get the desired results by jumping ropes. There are also many apps available today that you can record the calories consumed. Eating mindlessly in no way will benefit you.
Though it might feel monotonous in the beginning, it is crucial to maintain consistency. The biggest mistake that you can make is to leave skipping after a few days. Remember that your body needs activity and exercise. And without a regular workout with your weighted jump rope, you will not be able to lose weight.
To help you stay motivated, you can even join a group or ask a friend to accompany you. When you work out with others, you will be more determined and are more likely to stick to a consistent routine. You can also try different moves every day to keep it interesting. Once you build the habit, it will come automatically to you, and you will feel restless if you skip even a day.
Though you need to listen to your body and take a break whenever required, you also need to challenge yourself. Losing weight is not easy, and it requires great dedication. If you are looking forward to losing a huge amount of weight, you will have to level up your intensity. You can start with easy skipping exercises and then incorporate variety and increase the difficulty level.
Different moves can boost your jump rope workout routine. Mix and match and push yourself to skip a few extra minutes or try a move that could be very effective for you. You can also join a challenge from time to time to lose more weight. These challenges are created with specific goals to help you lose weight fast. Thus, they could keep you on your track.
Incorporate Cardio Exercises along with your Jump Rope Routine
You can increase the intensity of the jump rope workout routine by doing a few cardio and stretching exercises. It will warm up your body so that you can put in all the effort. Do a few jumping jacks or a little jogging before you start your weighted jump rope routine.
Mountain climbers is another exercise that will get your entire body ready before you start skipping. Lunges and squats are other exercises that you can incorporate into your exercise routine.
Losing weight need a lot of patience and persistence. But with the right mindset and the will to see a change, you can reach your goal. Keep moving and keep skipping!