When we think about jumping ropes, we remember our childhood days when we used to play skipping with our friends. Though it might seem like child’s play, there is more to it. It is a fitness trend that is here to stay. It requires minimum equipment… Read More »How to Lose Weight with Jump Rope?
When we start an exercise routine with a weighted jump rope, losing weight is the prime goal. And we expect to see a difference in a few days. But for many, it doesn’t work that way. If you are reading this article, it means you… Read More »Reasons You are Not Losing Weight even after Skipping Regularly
Did you start a jump rope routine recently? Are you regularly jumping with a weighted jump rope? And do you make a warmup before jumping rope? If your answer is yes to the above questions, it’s a great start to a healthier you. Jump rope… Read More »Why do you need to WarmUp Before Jumping Rope?
If you are already jumping ropes, you are aware of the benefits of a jump rope. But if you have not used a weighted jump rope yet, it is a good idea to start now. A well-weighted jump rope help to burn more calories than… Read More »What Does A Well-Weighted Jump Rope Depend On?
I have often heard friends say, “If I only had your willpower!”, or “I want to skip with a weighted jump rope too!” They want to become fit but often lack the determination to work out. However, a little guidance and push could help them to… Read More »How to Convince Your Friends to Jump Rope With You?
We all are indeed busy! And sometimes days go by so hectic that we hardly have the time for any exercise.“I want to lose weight but I do not have the time” is something we hear all the time. I am guilty of saying so.… Read More »How to effectively put jump rope workouts into your busy days?
The U.S. Department of Health and Human Services (HHS) recommends that it is necessary to get at least 150 minutes of moderate-intensity cardio exercise every week. We all have some exercise goals which we like to follow to stay fit and active. But given our busy schedule,… Read More »How Often should you Jump Rope in a Week?
Whether you are a beginner trying to find a weighted jump rope to get started with or a regular user looking for a replacement one, it can be overwhelming to find one to purchase. The market is getting inundated with these equipment. Some of which… Read More »What are the best weighted jump rope on the market?
We all are indeed busy! And sometimes days go by so hectic that we hardly have the time for any exercise. “I want to lose weight but I do not have the time” is something we hear all the time. I am guilty of saying… Read More »6 efficient tips about how to easily put jump rope workouts into your busy days?
“Have fun when you workout and it won’t feel like work!” This is a great quote to start this article. How can make more fun on Jump rope Workouts? We all know how important exercise is and what its benefits are. But more often than… Read More »7 Tips on Making Jump Rope Workouts More Fun